Eggplant with Mushroom-Yogurt Stuffing

This is a delicious meatless entreé for 4 or a side dish for 8. The mushrooms give it a meaty texture and flavor. It's very hearty for a vegetarian dish, especially one that doesn't include any cheese.

I like to spray the bread crumb topping with non-stick cooking spray. It helps the crumbs brown up nicely while adding very little fat. If you want a richer, crispier topping, you can combine the crumbs with 2 Tablespoons melted butter before spreading them onto the eggplant.

You can stuff the eggplants ahead of time and bake them later. You'll need to bake them a bit longer to make sure the center is piping hot, however.

Eggplant with Mushroom-Yogurt Stuffing

(serves 4 as an entreé or 8 as a side dish)

2 large eggplants, 1 to 1¼ pound each, cut in half lengthwise

4 scallions, white and green tops, chopped

½ pound coarsely chopped mushrooms

1 medium carrot, grated
½ teaspoon dried thyme

4 Tablespoons butter

3 Tablespoons flour

¾ to 1 cup Greek low-fat or full-fat unflavored yogurt

1½ teaspoon salt

½ teaspoon black pepper

½ cup panko bread crumbs

non-stick cooking spray

Spray a 9"x5" baking dish with non-stick cooking spray.

Bring a couple of inches of water to a boil in a large pot with a steamer basket. Place the eggplant halves in the steamer and cook until tender, about 20 minutes. Remove from the steamer and allow to cool until you can handle them. Remove the pulp, being careful not to tear the skin. Chop the pulp coarsely, season with ¼ teaspoon salt and set aside. Place the eggplant shells in the baking dish and season them with ¼ teaspoon salt.

Preheat the oven to 350°F.

Melt the butter in a large skillet over medium-high heat. Add the scallions, mushrooms, and carrots. Sauté for 5 minutes until carrots are limp and the mushrooms have started to lose their liquid. Lower heat to low. Sprinkle with the flour and cook for another minute. Stir in the yogurt and chopped eggplant. Season with the rest of the salt and pepper. Taste for seasonings and add more salt if needed.

Fill each eggplant half with ¼ of the filling. Sprinkle 2 Tablespoons panko crumbs on each eggplant half. Moisten with a generous dose of non-stick cooking spray. Bake for 25-30 minutes until crumbs are browned and filling is very hot.

Adapted from The Good Cook: Vegetables, Time-Life Books, 1979.

Fun with Eggplant

Eggplant was on sale this week. I wanted to make some baba ghanoush but I bought enough to make more than that. So, here are 2 recipes that use eggplant. In fact, they both start with eggplant broiled whole but after that, they go in totally different directions. There are no pictures of the dishes because neither of them looks all that interesting. But, they taste so good, each in their own way.

Baba ghanoush is a Middle Eastern eggplant dip enhanced with tahini and lemon juice. It retains the delicious smokiness that comes from getting the eggplant skin well-charred.

The other recipe is Indian, using a plethora of fragrant spices to transform the eggplant into something special. It's called Creamed Eggplant but the cream isn't that key to the dish. You could leave it out and it would still be awesome. The original recipe called for vegetable oil. I used butter instead and I do think it adds a depth of flavor. Use vegetable oil if you prefer. There is enough flavor here even if you use a neutral oil.

Both recipes came from Madhur Jaffrey's World of the East Vegetarian Cooking. I have added additional instructions on broiling the eggplants. She says to rinse them after peeling but I feel that is not necessary. Just be careful about removing all the skin because it would add a lot of bitterness, seeing as it's burned totally by the time it's done. It does take a while to cook the eggplant but it's worth it. The long broiling develops the smoky flavor that enhances both recipes.